Health Coaching

Seller: MauiAroma

Contact: Denise Lionetti

Location:

In Categories: Nutritional Counseling Weight Loss

"What is a Health Coach and why do I need one?"

Have you been wanting to feel better in your body and your life but don't know where to start?

or

Do you know what you should be doing to create better health but can't seem to follow through on your commitment to yourself?

or

Are you sensing that your health concerns may come from an even deeper place inside, and yet your doctor doesn't really have the time to explore this with you?

Would you like to have the experience of being supported, cared about, guided, and held accountable along your personal path to radiant wellness?

Let me help you.

Together, we can navigate the vast sea of contradictory diet, health, and wellness information to discover what will work best for you as an individual.  I will be here by your side as your cheerleader and your guide as you begin to make shifts that open up your life to new levels of health and happiness.  Over the course of the program we will make sure that the positive changes are sustainable and lasting.

I would like to invite you to gift yourself this personalized attention that you deserve.  

In your 6 month health coaching program with me you will:

-discover, through direct experience, the foods that fuel your body for optimal energy
-feel better in your body and about your body
-set and attain smart goals for your ideal weight
-experience increased energy while saying goodbye to stimulants
-learn powerful techniques to reduce stress levels, leading to overall improved health
-deconstruct your cravings 
-feel empowered to make choices that support who you are on all levels
-discover the confidence to create the life you desire
-reconnect to your own body's ability know what it needs to heal itself
-create daily rituals that feed your soul and deeply nourish you
-notice beautiful improvements in your relationships (starting with relationship to self)
-make long-term, sustainable changes for a healthier future 
-feel more alive and vibrant and fulfilled
 

What is included in the 6 month program?

-Complete Health History Breakthrough Session (first visit, 1 hour)
-Two 60-minute sessions per month in person, by phone or via Skype
-Full discussion of past and current health and lifestyle
-Powerful goal-setting process
-Identification of obstacles and challenges in achieving your goals
-Personalized techniques to transform negative emotional and mental patterns
-Recipes and resources that are simple and individualized to your lifestyle
-Lifestyle suggestions for overall wellbeing  
-Session notes after each session including helpful links, references and recommendations tailored to your needs
-Email support between sessions
-My complete support and unwavering commitment to your success
-Access to my newsletter and Facebook group, filled with healthy tips
-A free pantry makeover session (for people on Maui)
-A free field trip to a health food store (for people on Maui)
-Why is the program 6 months long? 
-I'm going to answer that question with a question: How many cleanses or diets have you been on with varying degree of success, and then a few months later found that you were right back where you started (or worse)?  

If you have read this far, you must be serious about wanting a change in your life.  And not just for a few weeks. You want to take it to the next level - and then to keep getting better and better.  These kinds of shifts are powerful and require nurturing over time in order for your new lifestyle habits to be sustainable.  By taking the time to go deep with this process, you will achieve lasting results and develop mastery in the tools that will allow you to thrive for the rest of your life.  

I will be honored to support and motivate you along your journey and am already holding a vision of you as your happiest and healthiest self.  Join me in this vision and choose now as the time to take the first steps on the path!